Hybrid performance training
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From £49.99 a month · Train in the app · Cancel anytime
Three disciplines
Every discipline runs in nine week blocks with a planned deload and a final performance week.
Three strength sessions and two conditioning sessions a week, arranged so the hard work lands where you can absorb it and the easy work stays genuinely easy.
5 days / week
60 min
£49.99 / month
£1.64 a day
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Interval running to sharpen race pace, station work under fatigue, and a long easy session to build the aerobic base. Competitive on the floor without surrendering size.
5 days / week
75 min
£49.99 / month
£1.64 a day
Start free trial
Three full body sessions a week on rep targets and RIR, with a rest day between every one. Conditioning stays optional and easy, so it supports recovery instead of competing with it.
3 days / week
60 min
£49.99 / month
£1.64 a day
Start free trial
Hybrid
Hyrox
Lift
All three disciplines on one subscription. Run them in sequence, or switch when your goal changes, without paying for each one separately.
£79.99 / month
£2.63 a day
Start free trial
In the app
Every set, prescribed
Sets, reps, RIR and a coaching note on every exercise.
Running, programmed
Intervals and tempo written the same way as the lifting.
Strength and speed, tracked
Squat, bench, 5k and HYROX personal bests in one place.
Before you ask
01
Most training asks you to pick a side. Build size and watch your fitness disappear. Chase endurance and watch your size go with it. Here, running is programmed around your lifting rather than stacked on top of it. Hard days stay hard, easy days stay genuinely easy, and nothing in the week fights anything else in it.
02
Three to five sessions a week, sixty to seventy five minutes each, written by someone doing it around a full time job. Rest days are in the plan, not squeezed out of it.
03
Every block ends in a performance week. Load goes up when you hit the top of a rep range at the prescribed RIR, so progression is a rule rather than a feeling.
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